RDL The Romanian deadlift (RDL) is a traditional exercise used to develop a strength of the muscles of posterior chain (erector spinae,...

Knee Pain When Lunging Knee pain is one of the most common issues people have when doing lunges. If you have knee pain every time when...

Bicep Training If you someone who likes to train his biceps with curls but when you do them you feel pain in your shoulder then I have...