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How To Do Romanian Deadlift (RDL) || Heal Athleatics

Jan 14, 20242 min read

How To Do Romanian Deadlift (RDL) || Heal Athleatics

RDL The Romanian deadlift (RDL) is a traditional exercise used to develop a strength of the muscles of posterior chain (erector spinae,...

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Heal Athleatics

Jan 6, 20242 min read

Knee Pain When Lunging -Solution || Heal Athleatics

Knee Pain When Lunging Knee pain is one of the most common issues people have when doing lunges. If you have knee pain every time when...

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Heal Athleatics

Jan 4, 20242 min read

How to Train Biceps With Shoulder Pain || Heal Athleatics

Bicep Training If you someone who likes to train his biceps with curls but when you do them you feel pain in your shoulder then I have...

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Heal Athleatics

Jan 1, 20245 min read

How To Deadlift With Proper Form

The Deadlift Deadlift is just a great exercise to • Build muscle mass in the posterior chain Gain strength in the posterior chain Reduce...

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Heal Athleatics

Dec 30, 20233 min read

Which Tricep Pushdown is BEST for Your Triceps || Heal Athleatics

Yeah who doesn’t want to do a tricep pushdown on the arm day. I mean this exercise has a great capacity to target your triceps the right...

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Heal Athleatics

Nov 24, 20231 min read

Wanna improve your nutrition?

As a matter of fact nutrition is key to achieving any goal and especially as an athlete you need to approach your nutrition plan very...

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Heal Athleatics

Nov 11, 20231 min read

Heal Athleatics is Officially Open for EVERYONE!

Our team is ready to give to our customers knowledge about nutrition, training, fitness and overall health. Thank you our dear customer....

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What is your Goal?Build Muscle? Build Strength? Be more powerful? Become faster? Or more flexible?Find what you really want to achieve with training and write to us and we will give you step by step plan on what to do in the GYM and most importantly in the kitchen.

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